613.863.7115
Get ready to change your life!
Mixed Martial Arts & Fitness Academy
1120 March Rd, Unit B, Kanata, Ontario, K2K 1X7
Tel: 613.863.7115 Fax: 613.435.7553
Email: kanata@mmafa.ca
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SERVING THE KANATA AREA FOR OVER 18 YEARS
6 Psychological Benefits of doing Jiu Jitsu
by BJJ Fanatics
It is no secret that Brazilian jiu jitsu helps improve the psyches of its practitioners. From day one, we learn about ourselves, what...
What are the Benefits to Family Exercise
As parents, we’re well aware of the importance of healthy living and staying physically active. We encourage our children to play outside and join youth...
Back to School Tips for Goal Setting for Kids
by Amanda Morin
Getting ready to go back to school should involve more than just going through a checklist and making sure your child has...
9 Benefits of Martial Arts for Kids with Focus Issues
Exercise is great for any kid. But children with focus issues can have a hard time finding an activity that will help them focus and grow as individuals....
6 Benefits To Being A Morning Exerciser
by Mitzi Dulan
With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising...
Benefits of Having a Training Buddy in Martial Arts
The temperature is rising, leaves are turning green and flowers are blooming - spring is finally here! What a perfect time to invite a friend or family...
8 Tips to Creating a Good Habit
Good habits require hard work, dedication, and a level of enthusiasm. The process can be gruelling, but the resulting sense of accomplishment makes all...
Martial Arts Teaches Children Good Manners
Teaching a child to have good manners is a challenge for many parents. Some children learn good manners quite easily, but others do not. This does not...
What Are The Benefits Of Jiu-Jitsu To Your Kids?
by Kris Reid, Jiu Jitsu Times
It has been said that Jiu Jitsu is great for anybody at any age. However, I think we can all agree that starting...
Three Benefits of Training with your Family
by Stephane D’Amour
Over the weekend, we had an amazing Parent Coaching Clinic, seeing the parents and their child bonding and learning how...