MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Which is the Best Martial Arts for Fitness? Let’s Settle the Debate
Which is the Best Martial Arts for Fitness? Let’s Settle the Debate
Which is the Best Martial Arts for Fitness? Let’s Settle the Debate

Which is the Best Martial Arts for Fitness? Let’s Settle the Debate

Adult Muay Thai Kickboxing

Crowning the best martial arts for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to settle this long-held debate. Let’s do it!

1. Martial Arts

Martial Arts for Fitness in Kanata

We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT. You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too.

We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class may be your best option.

2. Brazilian Jiu Jitsu

Adult BJJ in Kanata

Brazilian jiu jitsu (BJJ) is a slightly different form of martial arts, practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ for women’s self defense is popular as well.

This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

3. Muay Thai

Adult Muay Thai in Kanata

Muay Thai will kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.

Muay Thai forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.

4. The Verdict

Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the best martial arts for fitness. Do you want to be able to protect yourself against someone bigger and stronger than you?

Go with BJJ. If you’re looking to get totally shredded and possibly compete, Muay Thai are your best options. And last but not least, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!

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About our programs

Preschool Martial Arts
in Kanata

Discover why parents love our Preschool Martial Arts Program in Kanata. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Kanata

Parents LOVE our Kanata Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Kanata

Combining confidence-raising fitness and life-changing self defense, our Kanata Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Muay Thai
in Kanata

Fitness and self defense, two major goals for anyone looking for Adult Muay Thai Training in Kanata . It's time to change up your work out and get the results you've been looking for.


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Kids Brazilian Jiu-Jitsu
in Kanata

Our Kanata Brazilian Jiujitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Adult Brazilian Jiu-Jitsu
in Kanata

Our Kanata Adult Brazilian Jiu-Jitsu program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Girls & Women's Jiu-Jitsu
in Kanata

Protect yourself and learn real-world self defense skills with Kanata Girls & Women's Jiu-Jitsu! Join us today with our incredible Girls & Women's Jiu-Jitsu trial.


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Girls & Women's Jiu-Jitsu
in Kanata

Protect yourself and learn real-world self defense skills with Kanata Girls & Women's Jiu-Jitsu! Join us today with our incredible Girls & Women's Jiu-Jitsu trial.


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Birthday Parties
in Kanata

When we say we have the best birthday parties in Kanata, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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