Crowning the best martial arts for fitness is almost impossible. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT. You’ll learn how to throw kicks and punches, have a great time with like-minded people, and break quite a sweat too.
We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class may be your best option.
2. Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a slightly different form of martial arts, practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ for women’s self defense is popular as well.
This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai
Muay Thai will kick your butt into the next town over. Our Muay Thai classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and using your elbows and knees to attack as well.
Muay Thai forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
4. The Verdict
Our verdict? All of our martial arts classes offer excellent physical fitness and skill-building opportunities. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress. However, there are some key points you should consider when looking for the best martial arts for fitness. Do you want to be able to protect yourself against someone bigger and stronger than you?
Go with BJJ. If you’re looking to get totally shredded and possibly compete, Muay Thai are your best options. And last but not least, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!